Binaural Beats for Better Sleep?
July 30th, 2007 by Aaks
You may have heard about a technology called binaural beats, and perhaps even heard how this technology can help you sleep better. This is very important information if you suffer from fatigue due to insomnia or other sleep disorders, so please read this carefully. For those who may not know, binaural beats are part of a technology called Brain Entrainment.
Brain entrainment technology has been used to great effect in numerous clinical studies for all sorts of conditions, one of which is sleep disorders. The way this technology works is by using pulses of sound to change the frequencies in your brain. How does this help you sleep? Keep reading to find out. First, you have to understand that many sleep disorders (including several types that are not adequately treated with drugs) stem from problems in the brain. When you fall asleep, the frequency of the electricity in your brain goes from Beta (this frequency is normal in waking consciousness) to Alpha (that groggy pre-sleep state) to Theta (restful sleep) to Delta (deep, dreamless sleep). If this process gets interrupted by something like stress, stimulants, over-thinking before going to bed, etc., your brainwaves will be dominated by Beta or Alpha waves and you will be unable to sleep.
The way brain entrainment works to correct this, is by using pulses of sound to guide you gently out of the higher brain frequencies and into the deep, restful lower frequencies. Not only that, but this technology can even reduce your need for sleep (one clinical study showed that stimulating theta brainwaves for half an hour reduces your sleep needs by four hours). The most commonly known method of brain entrainment is called binaural beats, and works by using two slightly-different tones (one in each ear) to change your brain frequency. However, binaural beats are NOT as effective as another form of brain entrainment called isochronic tones.
Isochronic tones work by using one tone that modulates, the effects of which penetrate deeper into your brain. Plus, you do not need headphones for isochronic tones, which is a bonus when you are trying to get to sleep. This technology is quite amazing, as it not only guides you into a deep, relaxed sleep without the need for drugs or other artificial methods, but it can also be used for simple relaxation or to help you wake up feeling completely refreshed. That would indeed be a nice change for those who have not had a good night’s sleep in years.
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