Health Care Guide

Heartburn Cures - Drugs or Natural Aids

Should you use drugs or natural aids as heartburn cures? It may seem a bit obvious, but you can continue to use pharmaceutical drugs and other over-the-counter antacid remedies as short-term heartburn cures. But if you don’t like relying on prescription medicines, you have the option of using natural remedies. By using natural alternatives as heartburn cures, you are working with your body’s systems, rather than blocking or inhibiting your body’s natural processes.

While many doctors still do not approve, or are not convinced of the benefit of using natural remedies as heartburn cures, an increasing number of heartburn sufferers are turning to them. These people are using the natural heartburn cures as either a back up solution or the primary treatment method if pharmaceutical drugs fail to work for their type of heartburn. The choice of which heartburn cures to use really comes down to you. But there are some things that you should be aware of so that you can make a more informed decision about heartburn cures.

Using pharmaceutical drugs are fine to use as heartburn cures in an emergency or as a short-term solution. However, if used over a long period of time, they can have many side effects. They can also lower your body’s tolerance to the medication. In addition, pharmaceutical drugs aren’t really heartburn cures because they don’t stop your heartburn from recurring. When they wear off, your stomach may secrete more stomach acid than usual. Start with natural aids as heartburn cures. If they don’t work, then try the medications.

There are many natural heartburn cures that help many people to relieve their discomfort in a short time. You can find many of these heartburn cures simply by doing a search for “heartburn cures” on Google. It’s important to read with discrimination, though. What works for one person may not be the right heartburn cure for you.

Be sure and consult with your physician if you take medications that may interact with natural heartburn cures. Don’t go overboard trying any heartburn cures. Oftentimes, in the case of heartburn, a pound of prevention is worth a pound of cure. Perhaps one of the best heartburn cures is simply avoiding the extra hot chili that always gives you heartburn.

In other words, listening to your body is one of the best heartburn cures. Pay attention to the foods that trigger discomfort and avoid them or at least cut back on them in the future. There are several books on the market that outline successful heartburn cures as well. A little homework about heartburn cures can go a long way towards relief.

Chris Wells is a former heartburn sufferer who found relief through the techniques revealed in The Heartburn Cure Chris highly recommends The Heartburn Cure as the best way to use natural remedies to become heartburn free.

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Top Ten Tips for Optimal Health

1. Maintain a low-stress lifestyle. Our bodies were not designed for constant high stress levels. Pray your way out of a high-stress lifestyle. If you get everything else right but still have too much stress - it can destroy your health. Let the peace of God rule in your heart! (If it steals your peace - get rid of it!)

2. Eat close to the original diet - Gen. 1:29 - which is fresh raw fruit, vegetables, nuts & seeds. Plenty of green leafy (no iceberg lettuce) - daily. The higher the percentage of raw produce, the stronger the immune system. Target 60-85%.

3. Drink pure water. Consume about half your weight in ounces daily (120 pound person drinks 60 ounces).

4. To reduce your risk of heart disease, cancer and diabetes, minimize or eliminate: meat, dairy, refined grains, salt and sugar/sugar substitutes. Avoid unclean meats (pork, shellfish, catfish, etc.). When eating meat, choose meat which has been raised in a natural free-roaming environment with a natural diet (i.e. grass-only fed beef) and raised/processed without hormones, antibiotics or chemicals. Use meat more as a condiment instead of main course.

5. Minimize or eliminate stimulants. The most common stimulants are nicotine, caffeine, drugs, salt & sugar. Some herbs are stimulants and for temporary use only.

6. The two most important supplements are: (a) The (8 essential) glyconutrients which cause proper cell-to-cell communication. When the cells communicate properly, they send the healing message along with ‘proper functioning’ messages. No other supplement does for the health of the body what the glyconutrients do and they are not found in our diets today in quantities needed. And, (b) friendly bacteria/probiotics. The average colon flora is 80% bad bacteria/20% good and should be 80% good bacteria/20% bad. Very important for improved health.

7. Guard your environment. Avoid man-made chemicals (on skin, in air you breath, in foods/drinks you consume and on clothing). Get fresh air and sunshine daily. Deliberately oxygenate your body daily. Cancer can’t live in oxygenated cells.

8. Consume fats in the form of raw, unheated, non-hydrogenated vegetable fats - raw nuts & seeds, avocados, coconut, extra virgin olive oil (most other oils have been heated in processing) and fresh ground flax seed daily. Avoid animal fat, hydrogenated fat and heated fat.

9. Eat with the right attitude! Chew your food until it turns to liquid, in a relaxed environment. Eat when hungry but do not idolize food or use it for comfort. Jesus is our comfort - The Living Well. And let Him help you with forgiveness. Forgiveness directly affects our health. Just let it go!

10. Maximize ‘stop and go’! Get plenty of sleep (7-8 hours per day minimum) and exercise regularly - walking, trampoline rebounding, video workouts, etc. Variety is the key to making exercise easier!

By  : Karen A. Holmes

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Curing Foot Hyperhidrosis Naturally

It is normal for most people to sweat when their body temperature goes up, since it is the body’s natural way to cooling down the body. There are, however, around 1% of people in the world who suffer from a condition called hyperhidrosis. These people will start sweating for seemingly no real reason at all, even when their body temperatures are not high.

Hyperhidrosis can occur in many forms. One form of excess sweating is foot hyperhidrosis, which is also medically known as plantar hyperhidrosis. People who suffer from this condition usually start sweating in their feet even if they are not under stress or feeling warm. When they are faced with stress or spicy foods, their condition becomes aggravated further and will start to cause smelly feet. Foot or plantar hyperhidrosis can create the hot and damp conditions that promote bacterial and fungal growth. This causes smelly feet and ruins shoes, and embarrassment for the sufferer.

In order to start fighting foot hyperhidrosis, one should first understand how his or her condition is caused. There is primary hyperhidrosis, which causes sweating on the face, underarms, hands, and feet. The other type of hyperhidrosis is secondary hyperhidrosis, and this condition causes the entire body to sweat excessively.

There are many types of treatments available for foot hyperhidrosis, but none of them is guaranteed to work. Most treatments that seem to work, like antiperspirants, will require you to spend large amounts of money on them since they are short term cures. The last resort treatments include surgery, Iontophoresis (using electrical current to block sweat glands) and Botox injections (used to stop your sweat gland nerves from working properly).

One way that I have used successfully to treat excessive sweating is by natural remedies, which involve using readily available products at home that are applied every morning and night. I also changed my diets to avoid food that will worsen my excess perspiration, and instead choose diets that contain food to fight sweating.

Article Source: http://EzineArticles.com/?expert=Ricky_Wallick

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How To Overcome Shy Bladder Syndrome

If you suffer from a shy or bashful bladder, it’s an awkward situation. You could be out of your home and need to empty your bladder. Trouble is, your shy bladder won’t co-operate. The thought of other people being around when you need to urinate - whether those people are actually there or could just possibly, maybe, be there - stops you in your tracks.

Everyone suffers from a shy bladder (or paruresis) occasionally. It’s just another form of stage fright. But some people are more afflicted than others. At its most extreme, shy bladder syndrome means that you are incapable of going to the toilet outside the perceived safety of your own home.

It’s even worse when the company you work for has a policy of random drug testing that includes taking a urine sample. How do you persuade the person conducting the test that your problem is real rather than induced by a fear of getting caught for taking drugs?

There are various ways to overcome your shy bladder problem:

• Drink less fluid. This works but can leave you open to dehydration.
• Avoid large or busy public restrooms. Workable but this is treating the symptoms, not the cause.
• For men, using a stall instead of a urinal can work.
• Address the problem using cognitive behavior therapy.
• Persuade your doctor to prescribe anti-anxiety medication.
• Attend a workshop to specifically address your problem.
• Use a hypnosis session to gradually change your mind’s fears and worries.

Whatever solution you choose (and I’d suggest a mixture of the above), it’s important to know that you can overcome your shy bladder.

Find out how hypnosis can help overcome your shy bladder syndrome.

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Natural Heartburn Relief

If you are like many people who wonder about the wisdom of depending on drugs to relieve heartburn, you may be interested in some natural heartburn relief remedies.

Have you ever heard of Shiatsu? Many health conscious people today use it as a natural heartburn relief remedy.

Shiatsu is a massage therapy technique. Unlike other forms of massage, a Shiatsu massage doesn’t call for the use of oils or lotions. In fact, when you get a Shiatsu massage you are usually fully clothed in comfortable, loose-fitting garments while the massage is carried out.

This makes Shiatsu a great alternative for natural heartburn relief for those people who find massage beneficial but don’t like the idea of being partially unclothed while the masseuse performs the massage.

So how does Shiatsu work as a natural heartburn relief remedy?

It works on the same principal as acupuncture in that it corrects the flow of Chi throughout the body, bringing both the Yin and Yang elements back into balance, thereby improving the health of the person receiving the massage.

In the case of Shiatsu as a natural heartburn relief remedy, there are various points on the body that, when properly massaged, will correct the flow of Chi and improve the digestive system. As the flow of Chi is corrected, your body achieves natural hearburn relief.

Like most forms of massage, the Shiatsu massage experience is usually quite relaxing. It’s a wonderful way to relieve stress and tension in your body, both of which can trigger heartburn.

Shiatsu is one of the natural heartburn relief remedies that is suitable for pregnant women as well as those suffering from back pain or general discomfort.

Even though Shiatsu is a natural heartburn relief technique, it is still important that you give the Shiatsu massage professional a thorough medical history at your initial consultation. Also discuss your current state of health.

In this way, the massage therapist can use the techniques that are best for you to achieve natural heartburn relief from your massage.

You can perform Shiatsu massage yourself, as there are books available as well as many Internet sites, which show you how.

In order to achieve natural heartburn relief with Shiatsu, it is best to consult a certified Shiatsu therapist instead of trying to contort your body into the correct positions and applying pressure at the right spots etc.

Put yourself in the hands of a professional Shiatsu masseuse knowing that all you have to do is relax and let the therapist do the work necessary to help you achieve natural heartburn relief.

Chris Wells is a former heartburn sufferer who found relief through the techniques revealed in The Heartburn Cure Chris highly recommends The Heartburn Cure as the best way to use natural remedies to become heartburn free.

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Food As Medicine

Overview of Stroke
Facts about Stroke
Causes of Stroke
Symptoms of Stroke
Types of Stroke
Diagnosis and Tests of Stroke
Treatment of Stroke

 

Food as Medicines

HAVE FEVER EAT YOGURT Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system) INSOMNIA (CAN’T SLEEP ) HONEY Use honey as a tranquilizer and sedative. ASTHMA EAT ONIONS Eating onions helps ease constriction of bronchial tubes.       UPSET STOMACH BANANAS - GINGER Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION DRINK CRANBERRY JUICE High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS EAT PINEAPPLE Bone fractures and osteoporosis can be prevented by the manganese in pineapple. PREMENSTRUAL SYNDROME EAT CORNFLAKES Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. MEMORY PROBLEMS EAT OYSTERS Oysters help improve your mental functioning by supplying much-needed zinc. COLDS EAT GARLIC Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING USE RED PEPPERS A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER EAT DARK GREEN AND ORANGE AND VEGGIES A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS EAT CABBAGE ALSO Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA EAT APPLES Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES EAT AVOCADO Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE EAT CELERY AND OLIVE OIL Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE EAT BROCCOLI AND PEANUTS The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It’s Vitamin C content is twice that of an orange. Apple An apple a day keeps the doctor away! Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies) Orange Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn sun rays) Guava & Papaya Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

Overview of Stroke
Facts about Stroke
Causes of Stroke
Symptoms of Stroke
Types of Stroke
Diagnosis and Tests of Stroke
Treatment of Stroke

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Importance Of Having Breakfast

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! For those who always skip breakfast, should stop that habit now! Breakfast is the most important meal of the day. Because the frequency of heart attack, sudden death, and stroke peaks between 6:00 a.m. and noon, with the highest incidence being between 8:00 a.m. and 10:00 a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Provided by: Hussain Bhindarwala

Don’t after a Meal

1 Don’t smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 3 Don’t drink tea Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 Don’t loosen your belt Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 Don’t bathe Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 Don’t walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. 7 Don’t sleep immediately The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

 

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Osteoporosis exercises

Here are some exercises designed to prevent or treat osteoporosis by strengthening your muscles and bones and improving your posture and balance.

Before you try any of these osteoporosis exercises, check with your doctor or physical therapist. He or she can help you determine which exercises are safe for you to do and tell you how many repetitions you should do.

Standing posture

Learning to stand properly improves your seated and walking posture. To practice correct standing posture:

• Stand with your head, shoulders and buttocks against a wall, with your heels 2 to 3 inches from the wall.
• Relax your shoulders and pull in your chin. Tighten your abdomen and buttocks.
• Press your back against the wall, leaving room for your hand to fit flat behind the curve of your lower back.

Walking posture

Walking strengthens your legs and heart and improves your balance. To maintain proper walking posture:

• Hold your head high.
• Keep your back and neck as straight as possible.
• Keep your chin parallel to the ground.
• Gently tighten your abdominal muscles.
• Let your shoulders move freely and naturally.

Wall arch

To stretch your shoulders and calves and tone your back and abdomen:

• Stand facing the wall, arms at your sides, feet 6 inches apart and 6 inches from the wall.
• While inhaling, flatten your stomach and stretch both arms up to touch the wall (1).
• Exhale and lower both of your arms to the starting position.
• While inhaling, reach up with your right arm and stretch down with your left arm (2).
• Exhale and lower your right arm to the starting position.
• Switch arms. While inhaling, reach up with your left arm and stretch down with your right arm (3).

Repeat each movement five times.

Chin tuck

To straighten your head and shoulders:

• While seated, look straight ahead.
• Pull your chin in toward your neck, but keep looking straight ahead; don’t let your head bend forward.
• Push your hands down on your thighs to help straighten your back.

Hold this position for a few seconds. You’ll feel a stretch in the back of your neck. Repeat this exercise five times.

Chest stretch

To stretch your chest and straighten your back:

• Sit with your feet flat on the floor. Keep your back erect and look straight ahead.
• Stretch your arms out to the side, keeping them level with your shoulders (1).
• Bend your arms at the elbows and bring your hands toward your chest (2).

Repeat five to 10 times, depending on your ability.

Shoulder blade squeeze

To stretch your chest and strengthen your upper back muscles:

• With your feet flat on the floor, sit slightly forward in a sturdy chair, keeping your back and neck straight.
• Look straight ahead, bending your arms at the elbows (1).
• Gently move your elbows and shoulder blades back as far as you can and still be comfortable (2).

Hold the position for five seconds while breathing normally. Return your arms to the starting position. Repeat this exercise five to 10 times, depending on your ability.

Pelvic tilt

To strengthen your lower back and abdominal muscles:

• Lie on your back with your knees bent and your feet flat on the floor (1). Maintain a normal curve in your back; don’t arch your back.
• Tighten your abdominal muscles.
• Roll your pelvis down to flatten your back against the floor (2). Avoid using your leg and buttock muscles.

Hold the position for five seconds while breathing normally, and then relax. Repeat this exercise 10 times.

Back and shoulder stretch

To stretch your upper back and shoulders.

• Lie on the floor. Bend your knees, tighten your abdominal muscles and stretch your arms above your head (1).
• Keeping your arms straight, spread them out and lower them until they’re level with your shoulders (2 and 3).

Hold the position for a few seconds while breathing normally. Then return your arms to the starting position. Repeat this exercise five to 10 times, depending on your ability.

Back posture exercise

To flatten your upper back and stretch your chest:

• Sit in a chair as shown, with your hand behind your neck (1).
• Inhale while gently moving your elbows backward (2).

Hold the position for a few seconds, breathing normally, before returning to your starting position. Repeat five to 10 times, depending on your ability.