August 31st, 2009 by Aaks
A good rest has always been called beauty sleep. No beauty cream, no facials, no amount of makeup can give you the glow, fresh and relaxed look that a sound hole beauty sleep provides.
Skin makes new cells twice as fast during sleep time as during waking hours. Further more, several studies have found that sleep deprived humans have lower level of a growth hormone the skin needs to repair environmental damage and produce new skin cells. When cell replacement falls behind, wrinkles and slackness results. Hence the importance of beauty sleep.
The body diverts blood away from the skin to the ‘essential’ organs as a result of lack of sleep, giving your complexion that fatigued look and slack muscle tone. Adequate sleep is one of the best beauty treatments available!
Sufficient rest and recuperation effectively reduces our stress hormone, cortisol. When we are sleep deprived, cortisol levels rise
Without the sleep you need, you’ll look older and your skin will look drier. Your skin renews itself as you sleep which is why too little sleep can make your skin look tired and dull. Sleep renews and refreshes us and is vital for good health and beauty. The average need for an individual is eight hours; it varies from person to person. Identify your need by the way you feel when you wake up.
How much sleep is adequate?
The quantity of sleep that we need differs from one individual to another. However, the average requirement for an adult is said to be 7 hours of sleep in 24 hrs.
One problem that has increased in recent times is that of insomnia, the inability of sleep. It is mostly our lifestyle or stress that may be the cause. If you a chronic insomnia, you should consult your doctor, who may even refer you for psychiatric aid.
The following tips can help you achieve sleep and the benefits it provides. These tips are intended for typical adults, but not necessarily for children or persons experiencing medical problems.
* Do not nap during the day
* Limit caffeine and alcohol
* Don’t smoke
* Expose yourself to bright light/sunlight soon after awakening
* Exercise early in the day
* Check your iron level
* Make sure your bed is large enough and comfortable
* Keep your bedroom peaceful and comfortable
* Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep
* Make your bedroom primarily a place for sleeping
* Hide your clock
* Keep a regular schedule
* Finish eating at least 2-3 hours before your regular bedtime
* Incorporate bedtime rituals
* Eat only a light snack before bed
* Drink warm milk before bedtime
* Jot down all of your concerns and worries
* Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake
Finally, if you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel unrefreshed after sleep or suffer from excessive sleepiness during the day or when you wish to be alert, you should also consult your physician. Be sure to tell him/her if you have already tried these tips and for how long.
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August 31st, 2009 by Aaks
Synergy Skincare is based upon the philosophy of, providing you with quality natural and organic handmade products that meet the individual demands of your skin, without using unnecessary harsh chemicals. There are many fillers and chemicals added to skin care products that are quite damaging to your skin. It is essential for you to know the Top ten ingredients to avoid in skincare products. Synergy Skincare products utilise the best natural and organic raw ingredients available, hand blended to achieve the most skin nourishing results. Everything that you purchase from synergyskincare is SLS, Paraben and Mineral Oil free.
At synergyskincare , you are provided with quality handmade products, using the best natural and organic ingredients sourced from all over the world. Synergy Skincare strive for superior quality in all products without compromising the demand for natural and organic. Our natural and organic vegetable oils, essential oils, vegetable butters and other ingredients are of the highest quality and sourced from the most reputable origins. Essential oils for skincare is not a new trend, their benefits have been known for as long as essential oils have been used.
When choosing your natural and organic handmade products, what is the first thing you need to know? Quite simply, it’s identifying your skin type and understanding its needs. There are various skin types, Dry, Sensitive, Oily, Normal and Combination. Then there is Mature Skin, this isn’t really a type, but just aging of your skin and this affects everyone at a different age due to skin type and care.
When choosing your ideal products, skin care is worth remembering. The importance of a good skincare routine is essential. At synergyskincare, we are aware of how precious your skin is and also your time. All natural and organic handmade products are designed to effectively nourish and care for your skin and in a timely manner. Synergy skincare products also are blended in a synergistic manner; they all compliment each other and are even more effective together.
Regardless of your skin type or condition, you will have excellent results with products from synergyskincare . For some, skincare can be quite problematic. Skincare and Rosacea doesn’t need to be difficult; all products are very gentle and contain a large amount of organic Aloe Vera. This is one of the most soothing ingredients that can be applied to irritated skin. The same is true in Caring for Sensitive Skin or Caring for Mature Skin. Ingredients are carefully chosen to address specific conditions and skin types. Caring for Acne Skin and Caring for Oily Skin no longer means stripping away the naturally produced oils, and risk sensitising your skin. Isn’t it better to bring balance and allow your skin to function in a normal, healthy but more balanced manner.
Never compromise your skin and assume it can deal with lesser quality yet more damaging artificial ingredients.
At synergyskincare , there is no compromise on philosophy. Use handmade products, blended with the most effective natural and organic ingredients available.
For more information about synergy skin care and Skin Care Products you can visit http://www.synergyskincare.ie/ This article written by Rose Hannigan
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August 31st, 2009 by Aaks
Aromatherapy science and the use of essential oils is a recently created field, with some startling information to share. For many years, practitioners of holistic aromatherapy have claimed that scents and aromas can be used to reduce stress and promote relaxation. However, it is only recently that scientific professionals have started to take a critical, logical approach to proving or disproving the claims of aromatherapy practitioners. Aromatherapy science takes ‘common knowledge/wisdom’ about smell and mood regulation into the laboratory, where it can be rigorously tested, and the results have surprised many members of the scientific community.
Aromatherapy science has shown that aromatherapy can strongly and quickly affect mood and behaviour. Researchers recently discovered that the introduction of natural scents of essential oils like lavender and vanilla can significantly reduce anxiety and distress in at least some cases. These positive outcomes may spell great news for people who are looking for an affordable, easy way to relax both in crisis situations and in everyday life.
The Facts
The strongest evidence aromatherapy science has produced in favour of the stress reducing effects of smell was in a recent study on anxiety in hospital patients. In a study conducted at Manhattan’s Sloan-Kettering Hospital, the scent of vanilla was shown to help reduce stress related disorder, claustrophobia 63% during MRI scans. This is a dramatic statistic, and has helped raise interest in aromatherapy science in academic community.
Aromatherapy is a term coined in the 1920′s, by a French chemist named Rene Maurice Gattefosse, to describe the practice of using essential oils taken from plants, flowers, roots, seeds, etc., in healing. The use of plant oils, including essential oils, is meant for psychological and physical well being. Gattefosse conducted experiments with essential oils on wounded soldiers during World War 1. He found that essential oils were antiseptics that detoxified better than the chemical compounds that were currently being used. This is especially good news for those that have skin conditions that include bacterial activity. This affects acne skin and congested skin including oily skin, due to excessive sebum production. There can often be issues with spots, pimples and boils, which can be reoccurring.
Contrary to what many sceptics think, there is actually quite a lot of published research on aromatherapy and essential oils. But, like any body of research, some aromatherapy studies are not well designed, some are inconclusive, and some are not necessarily accessible to those who have no science or clinical background. And as with any research, it is important to read aromatherapy research with a critical eye. It is also important to establish who commissioned the research.
Aromatherapy trials, pilot studies and controlled research.
Aromatherapy and High Blood Pressure
Aromatherapy is widely used for the purpose of relaxation and researchers are now investigating the alleged benefits. One small, pilot study was conducted by Jolanta Basnyet, an aromatherapist at the Natural Health Centre in Preston, Lancashire, UK.
Twenty patients were divided into two groups; the first group to receive five 45 minute aromatherapy treatments, using 15ml of unrefined grapeseed carrier oil containing one drop of each of Ylang-ylang, Clary sage and Marjoram over a period of six weeks. The second group received the same massage but without the essential oils.
The massage techniques used were effleurage, petrissage, gentle friction, vibration and feathering using 15ml of unrefined grapeseed oil, which in the aromatherapy group contained one drop of each of the essential oils.
At the end of the treatment period, the results revealed that 7/10 in the treatment group and 6/10 in the control experienced a reduction in their raised blood pressure. The improvement in pulse rate of patients in the treatment group was consistently higher than improvement observed in the control group.
The report concludes that ‘overall blood pressure readings in both groups improved successfully, which would indicate that this type of tactile treatment can have a beneficial effect on the raised arterial blood pressure.
Aromatherapy and elderly patients
Researchers at Oldham Cottage hospital recently investigated the potential of lavender essential oil to aid rest and relaxation and thereby encourage the healing process in elderly patients. The patients were monitored for seven days during which time their sleep patterns, dozing and alertness during the day were recorded. The following seven days one drop of Lavender augustfolia was put on each patient’s pillow at night. No other changes were made to the patients’ daily routine or medications that they were receiving.
At the end of the seven days, all of the patients’ records were collated and analysed. Interestingly, all of the patients reacted favourably to the treatment; the researchers observed increased daytime alertness, improved sleep patterns and those patients who had previously experienced confusion were observed to display as much as a 50 per cent decrease in their symptoms.
Fifty-two subjects were divided into an essential oil group, placebo group, and control group by random assignment. The application of aromatherapy was the inhalation method of blending oils lavender, ylang-ylang, and bergamot once daily for 4 weeks. To evaluate the effects of aromatherapy, blood pressure and pulse were measured twice a week Serum cortisol levels, catecholamine levels, subjective stress, and state anxiety were measured before and after treatment in the three groups.
The blood pressure, pulse, subjective stress, state anxiety, and serum cortisol levels among the three groups were significantly different. The differences of catecholamine among the three groups were not significant statistically.
The results suggest that the inhalation method using essential oils can be considered an effective nursing intervention that reduces psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with hypertension.
Effects of aromatherapy (odourless condition, lavender, and hiba oil) on mood and anxiety were investigated in patients who were being treated with chronic haemodialysis. A control period consisting of natural hospital smells was established before each test session, then aromatic test conditions were systematically evaluated for odourless conditions as well as aromatic conditions containing lavender and hiba oil aromas. The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Hiba oil aroma significantly decreased the mean scores of HAMD and HAMA, and lavender aroma significantly decreased the mean scores of HAMA. The mean scores of HAMD and HAMA in an odourless condition were not significantly different from those of the control conditions.
Essential oils are widely used, in aromatherapy and aromatherapy massage. In aromatherapy massage, essential oil, diluted with vegetable oil, is rubbed onto the skin. Components of essential oil penetrate into the skin and have an influence on the dermis. Elastase is an enzyme which degenerates dermal elastin. Elastase activity is believed to contribute to cutaneous wrinkling and ageing. Inhibition of elastase activity by various essential oils was assessed.
Elastase activity was inhibited by various essential oils, especially by those oils derived from lemons, juniper and grapefruit. Although the specific inhibitory component was not determined, lemon oil had the greatest inhibitory effect. These studies demonstrate a possible rationale for the use of essential oil massage as a preventive treatment for cutaneous wrinkling and ageing.
For every little piece of research that gives credibility and validation to the use of essential oils and their benefits, there will be equal or probably more to the contrary. The industry needs proper scientific trials, done on a large scale with the necessary funding. Who knows if and when this will take place? Most research conducted into products to treat illness is backed by pharmaceutical companies. It is unlikely that they will compromise their profits from ‘chemical’ treatments for the lesser one from natural remedies. This isn’t all bad as surely essential oils would double in price.
In respect of how effective essential oils are, common sense needs to prevail. It is not intended to take the place of mainstream medicine, but to compliment it. However, there are many scenarios in which the use of therapies such as Aromatherapy can replace it. In situations where people self-medicate with over the counter products, cases where people take endless amounts of painkillers for the like of back pain, which it never addresses, the list is endless. But more importantly, as a preventative measure. Most people think about their health when they are sick, complementary therapies in general are focused not only on natural and less toxic alternatives, but on attaining and maintaining homeostasis. ‘Allowing the body to function in the most natural way, like it should’.
Credibility, legislation and regulations may be good, but is it attainable?
Sometimes things just are, the why can’t be answered. People have to make choices, more and more are choosing the more natural route. Perhaps, in time therapists won’t be looking for validation or credibility, who knows.
Written By: Rose Hannigan
For more information you can visit http://www.synergyskincare.ie/ http://www.synergyskincare.ie/about-us.html
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August 31st, 2009 by Aaks
<p style=”text-align: left;”>Scar and pigmentation problems seem to be the two of the <strong>most difficult skin problems to treat</strong>.
For most other types of skin complaint; there are generally many options of varying efficiency.
However, the problems of <strong>scarring and hyper-pigmentation</strong> appear to have far fewer treatment options and for certain types of scarring. e.g, keloid and pitted acne scars; it is very difficult to find <strong>any positive reports at all</strong> for their effective treatment.
I have seen some good <strong>reviews</strong> for the product <strong>Bio-oil</strong> for the treatment of scars, particularly on the website; Ciao.
This is a product which has been around for a while, but even with this product; there are a significant number of disappointed customer reviews, some who have found the product totally ineffective, especially with regard to the treatment of keloid scars and pigmentation.
There are several other topical treatment options which are being marketed for the treatment of scars; such as Rosehip Seed oil, copper peptides, Mederma, Elicina; as well as other treatments, such as laser, dermabrasion and chemical peels.
Although there are some positive reports to be found for some people with these treatments; generally, this is far from consistent, with a significant number complaining of the <strong>ineffectiveness and slowness of action</strong> of these products for the treatment of their scars.
Also; I have not seen much photographic evidence for most of these products effects on scars, which is the most obvious way to compare a products effectiveness.
It appears to be the case that the positive reports for these products are coming from those people whose scars are only minor, while those with more severe problems or with particular problems; such as <strong>pitted acne scars, severe stretch marks, keloid scars, hyper-pigmentation and age spots</strong> may account for the many frustrated and disappointed reviews I have read.
I have found this to be the case for my own particular hyper-pigmentation problem, which I have had for years now. Despite having tried several treatments, including Rosehip Seed oil and copper peptides, although iI have managed to slightly reduce it; it is still very much a problem and refuses to budge!
<strong>Hope!</strong>
I first came to the attention of an intriguing substance being reported as an <strong>effective treatment for scars and pigmentation</strong>, whilst researching the new product <strong>Skinderma Pro. </strong>
Skinderma Pro’s website offers <strong>very impressive photographic evidence</strong> of results on scars, most excitingly, even for <strong>the most resistant types of scarring</strong>, e.g keloid scars, pitted acne scars and stretchmarks.
I examined the ingredients and the scientific references supporting the effectiveness of the ingredients in the product.
I found that there are a several ingredients in the product, which have been shown in studies to have beneficial effects for aging skin and for scarring.
Two of these ingredients are rosehip seed oil and pomegranate oil. Although these oils have been shown to be very effective for improving signs of aging in the skin and to have some benefits for scarring; the evidence of consumer review sites and from skin care forums, is that the benefits of these products for scarring are limited.
The <strong>unique element</strong> in Skinderma Pro; which would account for the <strong>outstanding results</strong> seen on the Skinderma Pro website, is a relatively unheard of substance, called <strong>Tamanu oil.</strong>
Having read the <strong>scientific reference for this ingredient</strong>, given on the Skinderma Pro website and finding it impressive; I decided to see if this could be backed up by consumer’s reports of usage on independent review sites and forums.
There was not a great deal to be found, due to its relative obscurity. However; the feedback that I did find was <strong>resoundingly positive</strong>.
I was <strong>unable</strong> <strong>to find any negative feedback </strong>at all, which as I have already mentioned is quite unusual, especially with regard to keloid and pitted acne scars and pigmentation treatments.
I would go so far as to say that consumers are ‘<em>raving</em>’ about its effectiveness and speed of action in removing and reducing scars and pigmentation problems which have hither-to proved resistant <strong>to all previous forms of treatment</strong><em><strong>,</strong></em> such as; microdermabrasion, laser treatment, glycolic peels, Mederma, Bio-oil, Elicina, Copper Peptides etc.
Here are a few review quotes taken from review sites and independent health forums;
“I have been a user of the Tamanu oil for the past 5 years. I discovered the product after moving to live in Vanuatu in 2002. The product has excellent skin repair quality and <strong>through daily use of the product on pigmentation blotch on my temple this has completely gone</strong> and I also treated a small wart on my knee which also disappeared within 3 months. I continue to use the product on the back of my hands which tend to dry out through extended exposure to the harsh Vanuatu sun whilst playing golf.”
Bryan Death, General Manager Moorings Hotel, Vanuatu.
and;
“I am Tamanu Oil’s greatest fan. Having reached the age of 50 (okay, so maybe I’m a little older), I found that I was beginning to have some age spots appear on the back of my hands. I think this was due to spending too much time in a bikini when I was younger. Whatever the reason, I didn’t like it. After using straight Tamanu Oil, <strong>I don’t have one single age spot on either hand!</strong> I now use Tamanu Oil all the time. It is the greatest skin care secret of all time and but for moving to live in Vanuatu, I wouldn’t even have learnt that such a miraculous natural product existed.”
Pamela Reynolds, CEO PR’s Management Consulting & Financial Services Vanuatu Ph: (678) 58381 or (678) 51405
and;
Anibanani – 06-07-2005 - 07:36 PM (on healthboards.com – listing treatments she has tried;
<div>”dermanew microdermabrasion- minimal sucess
slikia camelia oil- total bs made me break out and did nothing for the scars
retin a- did nothing but thin out my skin and made me sensitive to every element of the weather(took me years to get my skin back to normal)
mederma-made me itch like crazy, did nothing for my scars
in office microdermabrasion- lil to no results
<strong>tamanu oil-in seven months my scars are 95% smoothed out</strong>, not to mention I have practically no acne thanks to this and also good diet, really good stuff I highly reccomend it ” </div>
<div>And one last review from the essentialdayspa forum, posted on a topic about scar treatments;</div>
<div>”I hate to get all melodramatic here and start saying i’ve found my holy grail but i’m just loving tamanu oil!!!</div>
Okay, let’s get away from the fact that it stinks and isn’t pleasant at all! it’s also quite viscous and yellowy. I can put up with that in miracle products!!
However, i’m hesitant to get all happy happy and proclaim miracles because i have only used it THREE TIMES. but, i’m noticing a difference already! Wow!!!! I’m just praying i don’t have an OCM purge type moment with it being oil.
Along with my many many other red marks, i’ve had an acne mark on my cheek for a year now, which i affectionally call my norway scar. It was a spot which developed on my holiday to norway last March – bang smack in the middle of my cheek – and ruined my holiday. Well, not ruined it, but you girls know what i mean!
Despite being so patient and not squeezing it, as i am apt to do, it still scarred and has been very noticeable being in the middle of my cheek. it’s never gone, albeit it has faded.
Now!!!!!!!!!!! Heck, it’s barely there!!!! I really can’t believe it after only three times! I keep looking in the mirror thinking maybe i’m looking in the wrong place!
My newer, more redder scarring hasn’t shown quite this remarkable improvement but i expect that will take a bit longer. But, I’m really really pleased! I just pray i don’t start breaking out again as i’m just starting to get my last OCM purge until control! Infact, that’s where all the scarring has come from!
So, i think i’ve cracked the best thing for my acne scarring – using tumeric (in either ready made cream or using it DIY style) to fade the spots, together with a good exfoliant once a week to clear the top layer of dead skin then tamanu oil at night. I feel more positive about being able to clear my skin again than i have done for ages! “
You can find more independent consumer reviews of Tamanu Oil at healthboards.com and essentialdayspa.com/forums
<div>Outstanding results can be seen in <strong>’Before and After’ photographs</strong>, which claim to be from users of the product <strong>’Skinderma Pro’</strong>, at the SkindermaPro Website.</div>
<div>These can be seen as further evidence of Tamanu oil’s powerful effects on all types of scars, rather than as evidence for the effectiveness of any of the other ingredients to be found in the product, as the other ingredients in the product have been around for a long time now in the market place and such dramatic results have not been documented for any of these ingredients existing alone in a product.</div>
<div>Indeed, <strong>I could not find such dramatic results documented for any of the other topical scar treatment/cream ingredients, available on the market at the present time. </strong></div>
<div> These <strong>outstandingly positive</strong> <strong>consumer reviews</strong> persuaded me that this substance definitely deserved further investigation. The following is a summary of what I found out from the existing literature:</div>
<strong>Tamanu Oil Background</strong>
Apparently, the indigenous Melanesians and Polynesians have been aware of the regenerative and curative properties of Tamanu Oil for centuries.
The natives regard it as one of nature’s sacred gifts – being sometimes referred to as the <strong>Sacred Oil Of Tamanu or Green Gold!</strong><strong> </strong>
<strong>Scientific Evidence</strong>
<strong> </strong>While there have been a number of scientific studies on Tamanu Oil, the research has been limited, due largely to the product not being well known outside Pacific Island countries such as Vanuatu and Tahiti
However, this does not put it behind most of the ‘high tech’ cosmetic ingredients to be found in top brand expensive cosmetic creams, which rarely have scientific studies to support their claims.
BioScience Laboratories conducted <strong>a study</strong> of Tamanu oil’s ability to improve the appearance of scars.
Six subjects with <strong>obvious scars aged for one year or more</strong> participated in the test. Subjects were not allowed to use moisturizers on their scarred areas for seven days before the test or throughout <strong>the nine-week test period</strong>.
Scars were rated for roughness, length, width and degree of difference from surrounding normal skin. Measurements of darkness and redness were also taken for scarred and surrounding normal skin. Digital photos of scars were taken prior to initial application and at the end of week nine.
Tamanu oil was applied to the scarred area twice daily for nine consecutive weeks.
There was significant improvement in appearance of scars after six weeks, and improvement continued through week nine.
<strong>Scar length was reduced by an average 0.28 centimeters, and width was reduced by an average 0.12 centimeters</strong>.
Source: Dweck, A.C.: <em>Calophyllum inophyllum – </em>Tamanu oil the African, Asian, Polynesian and Pacific Panacea. International Journal of Cosmetic Science 24, 6, 1-8 (2002).
This study only lasted 9 weeks, only a couple of months, and these results are quite a significant improvement, when you compare it to the agonisingly slow progress often experienced with other scar treatments.
<strong> </strong><strong>Healing benefits of Tamanu Oil</strong>
<strong> </strong>Scientific studies show that Tamanu Oil is a significant healing agent because of <strong>its ability to produce new skin tissue and because of its anti-inflammatory, anti-neuralgic, antibiotic and antioxidant properties</strong>.
While Tamanu Oil can be <strong>used effectively to treat a range of infections</strong> including ring worm, athlete’s foot, itching and dermaphytosis of the scalp or beard (due to the presence of Friedelin) and infected wounds and burns (due to the anti-bacterial presence of Canophyllol and the antibiotic presence of lactone), it is its cicatrizing capacity that sets it apart.
<strong>Cicatrization is the process involved in the formation of new tissue.
</strong>Consequently, Tamanu Oil is amazingly effective for the treatment of everything from;
acne
acne scars
scarring generally
stretch marks
diabetic sores
psoriasis
sunburn
blisters
abrasions
burns
cuts
eczema
herpes sores,
insect bites and stings,
fissures,
dry or scaly skin and
MOST IMPORTANTLY – <strong>the reduction or COMPLETE REMOVAL of unsightly age spots and hyperpigmentation</strong>.
The natural anti-inflammatory qualities of the oil also produce <strong>significant pain-relieving properties</strong> – this is especially so when it comes to conditions such as <strong>neuralgia, sciatica, shingles and rheumatism</strong>.
It is this anti-inflammatory quality that is primarily responsible for the <strong>reduction of general swelling, rashes, sores, and abrasions</strong>.
The combination of the oil’s anti-inflammatory and analgesic qualities can be particularly beneficial in the case of <strong>pulled muscles, ligament damage and sprains.</strong>
Tamanu Oil can be applied to the surface of the skin to promote healthy, blemish-free skin. Many Ni Vanuatu women apply use it on babies to <strong>prevent nappy rash</strong>.
It may be applied to treat a variety of skin irritations, including those caused by warts, allergies or skin ulcers.
Some of the other skin care benefits of this tropical first aid remedy include the treatment of dermatitis, chemical burns, skin grafts, post surgical wounds, vaginitis, chilblains
<strong>The Cancer Chemopreventative Agents</strong>
In a search for anti-tumor-promoting agents, a Japanese study found that one of the components of tamanu oil exhibited a marked inhibitory effect on mouse skin tumor promotion.
Source: Cancer Letters, Volume 169, Issue 1, Pages 15-19 M. Itoigawa
While these tests were conducted on rats, the scientific findings strongly suggest that Tamanu Oil could well operate as an anti-cancer promoter in humans as well.
<strong>Anti-Aging Qualities Of Tamanu Oil </strong>
<strong> </strong>Given Tamanu Oil’s unique ability to promote the growth of new, healthy skin tissue, the benefits of using natural Tamanu Oil-based products are obvious.
Although I was unable to find any scientific studies on the effects of Tamanu oil for aging skin; I would guess that it will prove as effective, if not more so, than most of the cosmetic ingredients being used in the ‘high tech’ cosmetic offerings currently to be found in the market place.
<strong>Wrinkles are caused by changes in the lower layer of the skin, the dermis, which result in reduced production and repair of damaged skin components (elastin, collagen and Hyalonuric acid).
</strong> However, according to Leslie Baumann, a world-renowned dermatologist; most skin care ingredients can’t penetrate that far into the dermis to affect wrinkles.
Baumann asserts that there are only a limited number of cosmetic ingredients which have been proven to be able to penetrate all three skin layers and therefore stimulate the regeneration of new skin tissue.
She cites vitamin C, copper peptides and retinoids as having this unique ability.
Most cosmetic ingredients temporarily mask the wrinkle by temporarily ‘plumping’ the skin, rather then ‘treating’ the cause of the wrinkle at the dermis level.
However, Tamanu oil has also been proven to have this <strong>unique ability to penetrate all three layers of the skin</strong> ; thus putting it in this exclusive category of <strong>effective skin tissue regenerating ingredients.</strong>
The superior scar treating effects reported by users may indicate that its regenerating abilities are superior even to those substances cited by Baumann and <strong>Tamanu Oil may therefore be similarly superior in its anti-aging abilities.</strong>
Unfortunately, due to its newness to the market; a lack of reports, reviews and studies means that there is little evidence to really compare it to other products for its anti-aging abilities at present, apart from to say that <strong>the anecdotal evidence is stronger for its success with age spots and pigmentation than the anecdotal evidence of most treatments that I have read.</strong>
In order to gain greater clarity on the extent of the strengths and limitations of Tamanu oil; I invite users to leave their reviews, feedback and progress with use of the product with regard to its anti-aging and scar reducing benefits on the BBT forum.
You are also invited to leave overall ratings of the product; though this is best given after several months of use, to get a more complete picture of its effects.
<strong>How Tamanu Oil is Produced</strong>
The Tamanu tree only bears fruit once a year and the fruit itself is inedible. However, inside the fruit is a pale-coloured nut kernel. When this nut kernel is dried (which takes 1-2 months), it turns a deep, chocolate brown and releases a sticky, rich oil.
The oil is then extracted by cold-pressing and filtration. It takes an awful lot of nuts to produce a small quantity of oil – in fact, <strong>it takes around four trees to produce approximately 20 Liters of “pure” Tamanu Oil</strong>, depending on the size and yield of the trees!
<strong>How to Use Tamanu Oil</strong>
Tamanu Oil should be applied topically. That is to say, it should be applied directly to the surface area of the affected skin, not ingested.
Once applied, massage in. The oil will absorb readily into the skin, without leaving any oily residue.
<strong>The real trick to using Tamanu Oil, especially when it comes to removing age spots, is to only use 100% pure Tamanu Oil.</strong>
While it can safely be mixed with other oils such as Olive Oil, all this really achieves is a higher profit margin for the seller or manufacturer and a less effective treatment for the consumer.
The other trick to achieving effective and rapid results is the frequency with which you apply the oil.
Initially, it’s a good idea to apply the oil 4, 5 or more times a day and then cut back as the problem begins to heal.
If you are applying the oil to a large area then the frequency should be 2-3 times a day. It can have a drying effect on the skin when applied to a large area. If the area does start to become “scaly”, don’t be alarmed – it means the oil is doing its job. Ease off on the application or even stop for a few days.
Apply some pure 100% Virgin Coconut Oil to ease the drying effect and then re-commence the application of Tamanu Oil, if necessary.
<strong>Availability</strong>
Having reviewed the literature and compared the positive responses from Tamanu oil users given on independent review and forum sites to those given for other scar treatment ingredients currently available; I feel confident that this is indeed <strong>a very exciting breakthrough ingredient for the treatment of scars and pigmentation problems and could well be the best treatment option for scars </strong>to be found at present.
However, due to its obscurity; I found that there are very few sellers of 100% pure Tamanu oil. In the UK, I could not find any!
There are a few sellers in the USA, but buying from these companies (if you live in the UK and Europe) involves high shipping costs and the painfully long wait for delivery, which can sometimes involve even further delays and costs with customs.
Many of the products containing Tamanu oil are also diluted with other, less effective oils and are also vastly over-priced (this is the case with the Skinderma Pro product).
As a result of the dearth of options with regard to Tamanu Oil products available; the evidence pointing to its unique and superior effectiveness for scar and skin healing and requiring an affordable, attractively packaged and conveniently available product for my own usage; I have ventured into the world of product development and developed a Tamanu Oil product, available for purchase in and from the UK.
It retails at a fraction of the cost of the Skinderma Pro product and it contains only <strong>100% pure, undiluted Tamanu oil</strong>, to ensure maximum strength, effectiveness and speed of action.
The product is now available to buy from the <a target=”_blank” href=”http://bestbodytalk.com/products-page/?category=3” target=”_blank”>Bestbodytalk store .</a>
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August 31st, 2009 by Aaks
The answer to the question is a resounding ‘Yes’!
Summer is the time to dig out your cool summer clothes, maybe head to the beach or pool and show some skin. And yeah… Keep a bottle of sunscreen handy! However, what happened to your moisturizing lotion? Women often consider the summer months as an escape from all the moisturizers and toss them into the closet for the winter.
The most common argument is moisturizers tend to make the skin greasy and it becomes a mess in the sweaty summer. However, your skin requires moisture even in the summer months, just like it needs during winter.
Here are some reasons why you should definitely use moisturizers during the summer.
Control Excessive Oiliness
It is a popular misconception that moisturizers cause the skin to become more greasy in the summer. In fact, when you don’t use a moisturizer, the skin seeks to compensate for the lack of moisture by producing excess sebum to form a protective layer on your skin surface. However, this protective layer makes the skin oily and the excessive sebum clogs the skin pores and makes it difficult for the skin to breathe. This makes the skin look dull and lifeless.
Moreover, the summer heat along with the UV rays of the sun and pollution rob the skin of it’snatural moisture and take away the natural glow. Therefore, to combat excessive oiliness and to ensure the healthy and natural glow of your skin stays in place, it is important to use a moisturizer during the summer.
Prevent Aging caused by the Suns Rays
The suns rays contain harmful UV radiation that penetrate the skin surface and cause inherent damage to the skin cells and thus accelerate the process of premature aging. In fact, it causes damage to the collagen fibers that support the skin structure. If the skin is not well moisturized, it becomes increasingly vulnerable to UV damage and develops premature wrinkles and fine lines. Thus it is extremely important to moisturize your skin effectively during the summer.
Protect against Environmental Damage
Moisturizers form a protective coating on the skin surface that prevent the accumulation of dirt and toxic particles within the skin pores. This further prevents the formation of blackheads and whiteheads and controls acne inflammations significantly. As a result, the skin remains healthy and flawless.
No matter what the season, you should use a good moisturizer that would hydrate your skin and keep it radiant. Use a oil-free water based moisturizer for summer that won’t make your skin oily. Also make sure you clean your skin twice a day – once in the morning and once at night in order to flush out all the dirt and debris accumulated within the skin pores.
Product Suggestions:
La Roche-Posay Anthelios SX
It is a great moisturizer that also doubles up as a sunscreen. It offers complete protection against sunburn and other signs of sun damage. It contains Mexoryl SX which is photostable against UVA rays so it does not breakdown and lasts longer than most sunscreens. It is also the first sunscreen approved by the FDA!
Kinerase Hydra Boost Intensive Treatment
This lightweight moisturizer instantly hydrates the skin using Kinetin, 25% Hyaluronic Acid and other moisturizing agents to provide maximum moisturizing from the inside out for a healthier, younger complexion. It also contains Hyacare that utilizes hyaluronic acid to retain moisture, Malakite to prevent the skin from oxidizing and causing damage and Lipomoist, a molecular film with moisturizing properties.
iS Clinical Poly-Vitamin Serum
This moisturizing serum serves to regenerate, hydrate and provide essential vitamins, bionutrients and antioxidants to improve many unwanted skin problems. It is great to increase the micro-circulation of the skin to fight free radicals and provide nutrients to compromised skin. It contains Sugar Cane, Bilberry, hyaluronate and green tea that help hydrate and regenerate your skin.
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August 31st, 2009 by Aaks
Summer months are the time of the year when you want to minimize, be it clothing or be it skincare cosmetics. You are most likely looking for a low maintenance beauty routine that would take care of your skin effectively yet would not require you to apply layers and layers of skin care products. The summer heat can result in excessive oil production, acne breakouts, extreme skin dryness and sun damage. Fortunately, with just a little care, you can ensure that your skin stays protected and radiant throughout the summer months.
Here are some effective tips for a simple yet powerful summer skin care routine.
Keep your Skin Hydrated
One of the most common misconceptions is that you do not have to moisturize your skin during the summer months. And quite understandably so! The summer heat makes the skin very sweaty and oily, and thus people feel they don’t need to add any more moisture. However, the fact is heat and sweat can lead to dehydration which further leads to over-production of sebum (oil). When your skin lacks the necessary moisture, it would produce more sebum to compensate for the dryness and this leads to the cycle of breakouts and irritation.
Cool Down with Face Masks
Just raid your refrigerator and pick out things to prepare hydrating face-masks. Things like cucumber and aloe contain natural astringents and have hydrating properties. Slather them on your face and leave for about 30 minutes. Not only will your skin be hydrated but you will feel relieved and refreshed!
Use a Light Oil-free Moisturizer
It is not advisable to use heavy creamy moisturizers during the summer months unless you have extremely dry skin. Even then you should consider switching to a light weight moisturizer that contains intensive nourishing ingredients. Use a oil-free, non comedogenic moisturizer that wouldn’t clog your skin pores or cause breakouts. You can also consider using a moisturizer with SPF, like La Roche Posay Anthelios SX, in order to get double benefits from a single product.
Prevent Skin Dryness
Skin dryness in summer is often elevated because of chlorine (in swimming pools) and air conditioners (at home and office). Chlorine is a harsh detergent that is used to keep pools clean but strips off essential moisture from the skin cells. Make sure you take a short warm shower immediately after you get out of the swimming pool so as to rinse off the chlorine particles. Also, air conditioning systems pull out moisture-rich humidity from the air and thus end up drying the skin. So try and limit your time in air conditioned systems as much as you can.
Protect your Skin from the Sun
Unprotected and prolonged exposure to sunlight can wreck havoc on your skin especially during the summer months when the sunlight is the strongest. Sunlight can cause sun damage and also promote premature aging of the skin. Therefore, it is important to shield your skin against the UV rays of the sun by using an effective sunscreen. Also make sure you wear protective clothing and head gear when you venture out in the sun.
Use an Efficient Sunscreen
It is common knowledge that you should use a broad spectrum sunscreen that protects against the UVA as well as the UVB rays of the sun and has a decent SPF. However, apart from the SPF measure you should also consider the ingredients of the sunscreen. Use a sunscreen that has a rich combination of antioxidants, anti-inflammatory and hydrating agents. Try using La Roche Posay Anthelios 60 Ultra Light Sunscreen Fluid, an oil-free sunscreen that contains potent antioxidants and filtering agents.
Get a Natural Radiance
You don’t have to use expensive self-tanners or foundations to sport a natural glow during the summer. All you need to do is develop some healthy skin care habits and lifestyle.
Exercise Regularly
Nothing can make your skin glow like a good work-out. Exercise increases the blood circulation within your body also gives you a good night’s sleep. This gives your skin enough time to replenish its nutrients naturally. Also, make sure you drink lots of water to keep your body hydrated.
Cleanse Thoroughly
Your skin becomes highly susceptible to acne and breakouts because of the summer heat and sweat. Thus make sure you cleanse your face thoroughly with a good and effective cleanser, preferably one containing salicylic acid. This ensures protection against blemishes and also controls excess oil.
Exfoliate Twice a Week
In order to get rid of the dead skin cells that make the skin appear dull and lifeless, it is important to exfoliate on regular basis. Get hold of a good exfoliating product or scrub and make sure you exfoliate your skin at least twice a week. Do take care not to over-exfoliate your skin as it may damage the skin cells.
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August 31st, 2009 by Aaks
Do you know that simple facial muscle exercises can give you an effective non surgical face lift? You may be the type of person who is petrified just by the sight of a scalpel? The good news is, there is a natural anti aging skin care remedy that will not cost you your bank savings. Yeah, you heard it right. This natural remedy involves simple facial exercises that is proven to keep your skin healthy and young-looking.
Do this daily and see the difference. These exercises will reduce existing creases on your face and even put off possible aging. Below are 7 easy facial muscle exercises that will help you look better and looking young:
1. Nibble with your lips closed at the same time, sit and look up the ceiling.
2. Keep your lips together and drop your jaw while pushing it forward.
3. Push your lips forward as far as possible to form an exaggerated “O” with your mouth, and then smile as brightly as you can.
4. Gently apply pressure to your forehead from the two sides of your temple with your fingers.
5. Close your eyes and sit upright before you lift your eyebrows and stretch the eyelids down and up to the possible extent.
6. Frown and lift your eyebrows as far as you can while opening your eyes.
7. Sit upright and look straight, then start bringing your eyebrows down, wrinkle nose as much as possible and flare your nostrils.
Each routine can be done in ten repetitions, and doing those 7 steps will only take at least 20 minutes. All those routines will work on specific facial muscles and muscle groups. It allows your muscles to beef up as it contracts and resists the work out. Doing this facial muscle exercises increases the blood supply thus making your skin look more firm and toned.
Sagging muscles are evident signs of aging and it shows especially on your face and neck. It is very unsightly to see those muscles sag. Physical appearance can affect our self-assurance. Nothing can cover up our age. You see it when you look in the mirror despite how much you try to pretty yourself with your clothes and make up. But doing these facial muscle exercises can help you tone your skin. Exercising it daily with a few minutes of your time can result to a better look, more young-looking, vigorous and attractive.
Doing the simple routines may make you feel awkward. So by all means, do it inside your room where no one else may see you. Just so you know, the routines are fundamental isometric and resistance exercise. Even though it makes you feel gawky, it will help shape up and contour your face. It will give the same results that you desire when you submit your face to an expensive cosmetic surgical procedure. You can also use natural skin care products to complement your skin care therapy, visit this website: http://www.NaturalSkinCareWomen.com.
Facial exercises improve the tone of your skin and make you look young like before. Tightening the muscles is the key to stimulate your skin. This will improve your skin resulting to disappearance of baggy skin and even diminish your wrinkles. As you start this exercise in revolutionizing your skin, you will notice its progress every time you do the routine. Think about this, religiously doing the exercise everyday is a freedom from wrinkles and sagging skin. Seeing such improvements will propel you to keep on and reap the long-term effect. Facial muscle exercises are proven ways to have a non surgical face lift remedy. Try it today!
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