Below are ten easy tips for prevention of a hangover, so an evening of fun will not ruin the next day, next time:

1. Drink alcohol in moderation. Obviously the most key component of prevention of hangovers is that of not drinking too much in the first place. Know your limits
and remain aware of how much alcohol you take in.

2. Drink plenty of clear liquids. In between alcoholic beverages and before going to bed after your night out, ensure you drink plenty of water or other clear
fluids. Electrolyte and sports drinks are also very good for fighting the dehydration caused by the alcohol in your cocktails, wine, or beer.

3. Eat simple sugars and carbohydrates before going to sleep. When you arrive home after your night out, nourish your body with food that will help it metabolize the alcohol and neutralize an acidic stomach. A great suggestion for this is simply honey on toast. The honey contains the fructose for quicker processing of the alcohol and the toast is high in carbohydrates to soothe the acidity in your stomach. Beyond the carbs and sugars, eggs contain cysteine which may also help prevent a hangover and milk’s calcium can also be beneficial.

4. Take aspirin, but at the right time. Aspirin slows down the body’s ability to process alcohol, if taken before the alcohol is consumed. So contrary to popular belief, taking aspirin before drinking can aid in development of a hangover, not prevention of one. However, it is beneficial to take two aspirins before going to sleep after indulgence. Whatever you do, do not take acetaminophen which can cause liver damage if mixed with alcohol.

5. Avoid greasy foods. Eating heavy, greasy, or acidic foods after drinking is like adding fuel to a fire. You know which foods are considered “sketchy” for your own stomach on a good day, so really avoid those after alcoholic beverages when your stomach is even less resilient.

6. Take Vitamin B1 or Thiamine. In taking B vitamin complex you are replenishing some of what alcohol depletes and this may prevent the headache associated with a
hangover.

7. Exercise. It may sound slightly off balance to exercise after drinking, but if you are physically able to safely do so, consider getting some exercise to oxygenate your body’s cells and speed up metabolizing of the alcohol.

8. Take a spoonful of baking soda. In a glass of water this helps balance acidity of the stomach and prevents queasiness. Do this before bed or first thing in the
morning after your night out.

9. Drink bouillon or soup. Bouillon is high in both salt and potassium, both of which are depleted during consumption of alcohol.

10. Get plenty of rest. Sleep will provide the time your body needs to recover from the damage caused by alcohol.

Clearly the best prevention of a hangover is abstinence from alcohol altogether. But if a few drinks are in order, simply ensuring you replenish the right nutrients, rest, and otherwise help your body rebalance itself after the drinks will aid in ensuring the next day is misery free.

By Matthew Sawyer

It is revealed that 25% of hospitalization is due to alcoholic problems. There are more number of automobile deaths of the case of drunk and driving. Over drinking has got so many impacts on the health. How can you find if have become addicted? Here are the points.

One cannot keep up his promises on not to drink alcohol.
Feeling very much uncomfortable without the drink
The quantity of drinking increases everyday and still not satisfied?
Celebrating all social occasions with alcohol party.

.The case is worse in women who drink at young age. A study conducted on pregnancy women who drank heavily shows disturbing facts. The infants born tend to have abnormal behavior, mental disturbance and demands much care after their birth. In other cases, over drinking will lead to liver failure. It is studied that a man drinking 80grams of alcohol will develop liver problems in 10 years. But women will develop such problems in 5 years consuming same quantity. Hence women are more susceptible to problems related with over drinking.

It is difficult to come out of the habit of over drinking. One should have the determination in his mind to be normal. One can start practicing yoga and other meditation practices to have mental relaxation. One should consult a physician and they may give more tips to come out of the habit. The answer to the query, “How much quantity is termed to be over drinking?” has got no answer. It depends on the individuals. It is always better not to drink or drink occasionally.