December 25th, 2007 by Aaks
Hypertension is chronic high blood pressure. In the past, this was a condition usually only seen in older adults. However, an increasing number of children are being diagnosed with hypertension. What is the cause of this alarming trend? According to the majority of leading researchers, the cause for this trend is diet.
Because more parents work outside of the home, more families consume prepared food on a daily basis. While these foods are easier, they are not better for you in terms of health. These foods can be filled with hidden calories, fat, sodium, and cholesterol. All of these contribute negatively to the health of a human heart. While it may take more time and effort, it may be in your child’s best interest to limits the amount of these foods your child consumes on a regular basis.
Children are also eating higher amounts of fast food than they have in the past. Decades ago, a trip to a fast food restaurant was an occasional treat for children. This is no longer the case. Many children eat at least five fast food meals a week, which has a significant impact on their health. These children are often obese, and recent studies indicate that these children develop chronic health conditions later on in life, such as diabetes and hypertension.
These foods are replacing healthy food choices like fresh fruits and vegetables in many homes. Instead of making processed snacks available to children, parents should encourage their children to snack on fruits and vegetables instead. Put healthy snacks on the shelves in the pantry and refrigerator that your children can reach. Place “sometimes” foods in places where your children cannot reach them. This may take some parental monitoring, but this change can be accomplished with a little bit of work and perseverance.
This problem is compounded by the fact that children spend more time in front of a television or computer screen than they have in the past. Instead of going outside to play and get exercise, children are becoming more sedentary. As a result, their health is suffering. Parents can help by sending their children outside to play every day and by limiting the amount of time children spend watching television or playing on the computer.
In conclusion, there are many steps you can take in order to maintain the health of your child. Your child may protest these changes at first, but you must stand firm. Your child will thank you later on in life for your efforts now.
Hypertension is a serious medical condition that affets children and adults. To earn more about hypertension and how to cure it with diet and exercise, please visit http://www.dashdiethypertension.com
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December 25th, 2007 by Aaks
We all want to stay fit throughout our lives but many a time the wish is not granted. And when one finds that one is suffering from high blood pressure, it could come as a shock because not many who are apparently healthy even think that they could be suffering from any disease at all.
High blood pressure is condition that can be a result of a number of factors. Smoking, high stress, physical inactivity, and excessive alcohol consumption are few of them. Besides these factors, our daily diet plays a vital role not only in contributing to high blood pressure but also in effecting the overall health.
It is always advisable for the patient of high blood pressure to reduce the intake of foods rich in sodium and salt, as they are found to be a major contributing factor to high blood pressure. No doubt that with the reduction of the quantity of salt in your daily diet you can lower sodium content to some extent but the best way to avoid sodium is to have a diet of whole foods such as fresh fruits, vegetables, and whole grains. In addition to the above, even with the lowering down of the consumption of canned and frozen foods you can limit the intake of sodium.
The quantity of water should be increased to eight glasses per day. This would make your diet healthy. Start having grilled lean meats rather than fried variety of foods. A reduction in the consumption of white flour and sugar also helps.
After reading the above said dietary needs, you may feel that the high blood patient will have to bid adieu to his favorite foods forever. But it is not so. The intake of recommended foods helps you lead a healthier life and you may still enjoy your ‘favorite’ food once in a while.
Keep your visits to your physician regular because that would keep your condition well monitored. This would help you a great deal in keeping your high blood pressure within acceptable limits and below danger levels.
It is a fact that there is no cure for high blood pressure, but one can still keep it under control with the help of proper diet, medication and exercise.
To get more information visit low blood pressure, blood pressure diet & http://www.blood-pressure-updates.com/bp/magazine/edition/High-Blood-Pressure.htm
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December 25th, 2007 by Aaks
During the course of a pregnancy, a woman’s body undergoes many changes. While some of those changes may be normal, other changes may be a cause for alarm. For many women, blood pressure levels become elevated as a direct result of the excess weight and stress associated with carrying a baby. Pregnancy induced hypertension is an all too common problem.
Hypertension is a serious medical condition that requires medical intervention. One of the most common ways to control elevated blood pressure is to use prescription hypertension medication. However, pregnant women cannot take a large majority of these drugs. Also, many doctors are reluctant to prescribe any medication to women while they are pregnant or nursing because some drugs can be transmitted to the unborn baby in utero or through breast feeding.
Most doctors will advise pregnant women to modify their diet in order to control healthy blood pressure levels. It may be difficult to make dietary changes at this time, especially if you are experiencing cravings. However, making these changes is in the best interest for you and your baby. By taking a few steps towards change, you will be more likely to carry to full term.
Unlike regular hypertension, pregnancy induced hypertension is not largely impacted by the woman’s sodium intake. Only reducing your sodium intake in order to control blood pressure simply will not work. Most doctors will place pregnant women with hypertension on a low sodium diet in order to help women make more healthy food choices. Also, lowering the amount of salt in your daily diet may help reduce some of the swelling you are experiencing as a result of pregnancy induced hypertension.
Most doctors will prescribe a high protein diet for pregnant women to follow throughout the remainder of their pregnancy. 100 grams of lean protein is the recommended norm. This does not mean that greasy burgers are a part of this diet. Lean protein choices include baked chicken, grilled fish, and lean cuts of beef.
It is also important to make sure that you are eating plenty of fruits and vegetables while on this diet. Snacking on these items instead of processed snacks is a significant improvement and a step in the right direction. Processed crackers, chips, and other treats have many hidden ingredients that can elevate blood pressure, so it is best to avoid them.
It may be difficult to make these changes, but once you do, you will feel much better. Many women find they have more energy and gain less excess weight as a result of their hypertension diet. However, the best incentive is the healthy newborn baby that will be born.
Learn more about Dash Diet Hypertension and more nutritional facts at http://www.dashdiethypertension.com
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December 25th, 2007 by Aaks
Finding out that you suffer from high blood pressure can be surprising. For someone who’s been in relatively good health up until that point suddenly has the rug pulled out from under them. Confused about the repercussions of such a condition, those newly diagnosed with high blood pressure will often go on a fact-finding mission to determine all the factors that impact blood pressure.
As they will soon find out there are a multitude of factors that contribute to high blood pressure. Genetic predisposition, a smoking habit, high stress, physical inactivity, and excessive alcohol consumption can all play a role. But the food we eat can play the most significant role in contributing to high blood pressure. And, consequently, a high blood pressure diet can positively impact blood pressure as well as overall health.
When embarking on a high blood pressure diet, patients will be told to immediately eliminate foods high in sodium. Nothing directly impacts blood pressure more than salt intake. Switching to low sodium foods can be a first step. But the most effective way to eliminate sodium is to eat a high blood pressure diet of whole foods such as fresh fruits, vegetables, and whole grains. Limiting canned and frozen foods will also limit the amount of preservatives (a.k.a. sodium) that you consume.
Choose lean meats that are grilled instead of fried; increase your water intake to include the recommended eight glasses a day; limit white flour and sugar; and make good choices. Eating a high blood pressure diet does not mean that you have to say goodbye to your favorite foods forever. Rather, it’s a matter of making healthy choices on a more consistent basis, with specific times set aside to enjoy your less healthy but much beloved favorites.
Always work in tandem with your doctor to establish a safe and healthy high blood pressure diet. Medical guidance at this time will ensure consistent changes and successful lowering of blood pressure.
A high blood pressure diet can work wonders to alleviate hypertension. And while there is no cure for high blood pressure, there are many ways to manage it. A high blood pressure diet – one that focuses on natural, whole foods – will go a long way to increasing your health, lowering your blood pressure, and providing you lifelong vitality.
For easy to understand, in depth information about high blood pressure visit our ezGuide 2 High Blood Pressure.
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December 25th, 2007 by Aaks
In this article you will discover:
- What is hypertension
- Why is hypertension bad for you
- Why salt is not allowed in a hypertension diet
- How to reduce salt intake
- How to clear your body of salt
What is Hypertension?Hypertension is also known as high blood pressure.
Hypertension (high blood pressure) is diagnosed when the blood pressure is constantly above 160/95 mmHg at rest
Hypertension is also known as ‘The Silent Killer’ because of the lack of outward symptoms.
The following are typical symptoms of high blood pressure, but as you can see, these could easily be symptoms of other health conditions:
- Feeling dizzy
- Feeling tired
- Headaches
Why Is Hypertension Bad For You?Hypertension increases the chances of these health conditions:
- Heart Attacks
- Impaired Eyesight
- Kidney Failure
- Strokes
Why Salt Is Not Allowed In A Hypertension Diet? Changing you diet can have dramatic results in reducing hypertension.
One big change in your diet, which you can make, is to reduce your salt intake.
In fact…the rates of hypertension in western societies have been falling due to the reduction of adding table salt to meals.
So… cutting down on salt really does help you to reduce hypertension.
Apart from cutting down on table salt, how else can you reduce your salt intake?
Well, first you can reduce the consumption of processed foods which are high in salt such as:
- Bread
- Breakfast Cereals
- Cheese
- Pickled Foods
- Processed Meat
- Salted Nuts
- Salty snacks
- Smoked Foods
How Else Can You Rid Your Body Of SaltPotassium helps your body to be balanced against the negative aspects of salt.
The best way to get your daily amounts of potassium is by consuming fruit and vegetables which are high in potassium, such as:
- Bananas
- Citrus Fruits
- Green Leafy Vegetables
- Potatoes
- Pumpkins
- Tomatoes
- Watercress
One note of caution with potassium, if you have kidney disease, avoid high consumption of potassium.So, to sum up…
Hypertension can cause serious health conditions but the symptoms are hard to recognize this is why it is called ‘The Silent Killer’.
You can reduce hypertension by changing your diet especially cutting down on salt consumption.
You can help you body to ‘balance’ out the negative aspects of salt consumption by eating foods which are rich in potassium.
Stewart Hare C.H.Ed Dip NutTh
Download ‘How To Beat Hypertension Naturally’ Free E-book
Website: NewBeingNutrition.com
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Having hypertension is one indication that you are living an unhealthy lifestyle, and it is probably about time that you made some lifestyle changes in order to make sure that you live a much healthier and happier life.
Hypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as the means to treat hypertension, a lot of researchers and scientists are beginning to lean towards the use of some alternative natural remedies in treating the condition.
Diet change as one natural way of treating hypertension
There are a lot of different alternative natural remedies that can be used by people who may be experiencing hypertension in lowering their blood pressure, most of which are safe and effective. In order to know which one to use, it is important to remember first that these natural health remedies rely on how people balance their diet, intake of supplements and their lifestyle, which means that a person can improve his high blood pressure by simply focusing on those aspects.
Garlic
One natural way of treating hypertension is through the consumption of foods that help maintain blood pressure. A person’s diet plays an important role in how a person can maintain his blood pressure. One of the type of food that can help with hypertension is garlic, either raw or cooked, although raw garlic is more potent than the other. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps dilate the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure.
Potassium
Being deficient in potassium intake can help increase a person’s risk in worsening their hypertension, which is why eating a high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, can help lower their blood pressure.
Fruits and vegetables
Fruits and vegetables are also known to have an effect on blood pressure due to the fact that they are some of the best sources of vitamin C, and they contain potassium and loads of soluble fibre, all of which have an effect in lowering blood pressure.
Omega-3 fatty acids in fish
Omega-3 fatty acids, which have the ability to dilate blood vessels, are also able to significantly lower blood pressure, which is why the consumption of fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension.
Calcium
Calcium, which has a relationship with blood pressure, also plays a role in maintaining a person’s blood pressure, especially with regards to muscle contractions including the heart’s. Calcium is able to regulate the heart’s muscle contraction, making it easier for a person to manage his body’s blood pressure.
Hawthorne
Hawthorne berries can also be used to treat hypertension as well. It has the ability to strengthen the pumping ability of the heart, as well as protect the arterial walls. It also helps dilate the blood vessels, thereby lowering a person’s blood pressure. Unfortunately, it may take some time before its effects can be felt by the person using it.
By Vanessa A. Doctor
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